personalized
positive movement experience
safe
respectful
beautiful environment

Welcome to Thrive Pilates

Thrive Pilates is a friendly neighborhood Pilates studio located on the edge of Boise’s North End and Highlands District. We provide a personalized and positive movement experience in a safe, respectful, and beautiful environment. Our expert instructors offer customized Pilates instruction designed to meet your individual needs, whether you are looking for post-rehabilitative support or an advanced athletic workout. We welcome you to join us for Private or Group Pilates sessions right in the heart of Boise.

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Services and Rates

Private and Semi-private Pilates sessions incorporate any or all of the specialized Pilates equipment, including the Reformer, the Cadillac, the Combo Chair, and the Ladder and Step Barrels, as well as work on the Mat. Specialized and body-specific instruction make these sessions unique.

Group Equipment classes are perfect for students with experience on the Reformer and familiarity with the Pilates repertoire. Levels range from Beginner to Advanced, with Therapeutic options for all levels. A minimum of 3 Private sessions are required prior to joining a group Reformer class.

The Pilates Mat work forms the foundation of the Pilates method. A Mat class includes a series of exercises performed on a soft mat on the floor. It is every bit as challenging as the Pilates work on the equipment. Mat classes are a great place to hone the basic Pilates techniques. One Private session required prior to joining our Mat classes.

Our Pilates Barre class takes traditional Pilates to the ballet barre. The upbeat series of exercises flow together continuously with music, keeping the heart rate elevated. We begin with a fluid warm-up, progress to arm work incorporating resistance training and culminate in a focused leg and hip workout. No prior experience needed.

Instructor Trainings & Continuing Education

Thrive Pilates is a host of the Balanced Body® Pilates Instructor Training program, a thorough and comprehensive course of study covering exercises on the Mat, Reformer, Trapeze Table, Combo Chair, Step Barrel and Ladder Barrel. Because we believe in a wholistic approach to teaching Pilates, we also integrate anatomy and movement principle training throughout the program. Students can choose to train in certain modules of study only, or complete the entire comprehensive program.

Thrive Pilates brings in internationally renowned instructors each year to teach weekend continuing education workshops. Past workshops have included Madeline Black, Cara Reeser, Ruth Alpert and The Franklin Method.

Workshops

Thrive Pilates brings in internationally renowned instructors each year to teach weekend continuing education workshops. Past workshops have included Madeline Black and The Franklin Method.

2020 will feature Tom McCook workshops from February 1st through 2nd.

Tom McCook is coming to Boise! Join us for three amazing workshops taught by this internationally recognized Pilates Master Instructor. These workshops will incorporate Pilates and full-body integration with the Franklin Method, and are appropriate for Pilates instructors as well as experienced Pilates clients.

Comprehending Scoliosis with Erin Myers of Spiral Spine

Erin Myers is a Balanced Body Master Instructor and founder of Spiral Spine, a company designed to enrich the lives of others with scoliosis through the practice of Pilates. Experience Erin’s unique approach to analyzing a scoliotic body using analytical tools that will help you understand the complexities of spinal curvatures and rotations.

Saturday, October 3 and Sunday October, 4th, 2020

Looking for physical therapy?

Thrive Physical Therapy is an independent, private-practice located close to downtown between the North End and Highlands neighborhoods. Their mission is to provide comprehensive and empowering guidance for engaged patients who want to thrive. They offer skilled hands-on treatments and expert guidance to normalize human movement. They draw from an extensive repertoire of movement practices and principles. Their primary influences include: Pilates based rehab, Shirley Sahrmann’s Movement System Impairment Syndromes, Functional Movement Systems, the Franklin Method, the Feldenkrais Method and yoga. Is your body limiting your participation in life? They invite you to experience their distinctive, personalized and holistic approach.