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DTSTAMP:20260421T115641
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LAST-MODIFIED:20190909T173404Z
UID:355-1580648400-1580659200@thrivepilates.com
SUMMARY:Tom McCook - Strength\, Ease and Balance in the Shoulder Girdle\, Neck & Thorax
DESCRIPTION:Sunday\, February 2\, 2020\, 1:00 pm – 4:00 pm  \nCombining the Franklin Method And Pilates Repertoire\nExperience\, understand and teach optimum function using the Pilates repertoire and the Franklin method for health and performance in this 3-hour workshop. You will learn through touch\, movement and interactive lecture\, the bone and muscle relationships of the shoulder girdle\, cervical and thoracic spine for tension release\, postural improvements\, strength\, flexibility and more efficient organized movement. We will combine the lessons with related Pilates repertoire and corrective exercises of the Mat\, Reformer\, Tower and Chair for a dynamic learning experience. \nCourse Objectives: \n\nTo teach experiential anatomy in a Pilates session for optimal learning and performance.\nTo improve cuing and assessment skills through improved understanding of function.\nTo refine and practice cuing that matches the human design.\nTeach exercise progressions on the Reformer Tower\, Chair\, and Mat with greater skill.\nTo use imagery\, concentration and understanding of function to support health.\nTo improve each participants personal practice and well-being.\n\nCost: \n\n1-Day (either Saturday OR Sunday) $240\n2-Day (both Saturday and Sunday) $425
URL:https://thrivepilates.com/event/tom-mccook-strength-ease-and-balance-in-the-shoulder-girdle-neck-thorax/
CATEGORIES:Tom McCook Workshops,Workshops
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DTSTART;TZID=America/Boise:20200202T090000
DTEND;TZID=America/Boise:20200202T120000
DTSTAMP:20260421T115641
CREATED:20190906T224527Z
LAST-MODIFIED:20190909T173354Z
UID:357-1580634000-1580644800@thrivepilates.com
SUMMARY:Tom McCook - Gait: Improving What We Do Most Through Our Work on the Mat
DESCRIPTION:Sunday\, February 2\, 2020\, 9:00 am – 12:00 pm  \nThree Dimensional Joint Mobility and Myofascial Loading for Gait with Pilates Mat! \nAs our understanding of the incredible intelligence of the human body expands\, new insights and more accurate modeling can be used to better direct our movement training. Based on the Anatomy in Motion model from creator Gary Ward\, this workshop will guide you in exploring new concepts in improving gait while using the Franklin Method to enhance our embodiment and understanding in movement. \nIn this 3-hour workshop you’ll explore and practice: \n\nHow to incorporate these concepts into Pilates Mat exercises and cueing.\nHow the joints move in all 3 planes multiple times in the gait cycle and how to put movement back in where it’s been lost.\nHow the pelvis\, spine\, ribcage and head move in relationship to each other during the gait cycle and how to practice these movements in all 3 planes.\nWhy the myofascial system needs to lengthen before it can shorten.\nHow to load muscles and fascia as they lengthen to improve function\, dynamic alignment and relate it back to the feet\, the kinetic chain and gait cycle.\nThe counter rotations between the spine and pelvis in gait and how to include them in Pilates Mat work.\nHow to give the brain the opportunity to register a different choice while standing and reinforcing this new feedback.\nThe relationship with the feet\, pelvis and spine in hip flexion\, extension and gait.\n\nCost: \n\n1-Day (either Saturday OR Sunday) $240\n2-Day (both Saturday and Sunday) $425\n\n 
URL:https://thrivepilates.com/event/tom-mccook-gait-improving-what-we-do-most-through-our-work-on-the-mat/
CATEGORIES:Tom McCook Workshops,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20200201T103000
DTEND;TZID=America/Boise:20200201T173000
DTSTAMP:20260421T115641
CREATED:20190906T224736Z
LAST-MODIFIED:20190909T173345Z
UID:359-1580553000-1580578200@thrivepilates.com
SUMMARY:Tom McCook - Balance The Pelvis\, Legs and Feet with the Franklin Method and Pilates
DESCRIPTION:Saturday\, February\, 1\, 2020\, 10:30 am – 5:30 pm  \nTake a deep dive into the amazing human design to gain valuable insight for your health\, teaching and movement practice. In this 6-hour workshop you will gain experiential knowledge and practical understanding of the dynamic relationship between the pelvis\, legs and feet in movement to support lifelong well being. \nHumans have the unique design of having a mobile pelvis\, which creates 3D force absorption for efficient movement on two legs. Through\, imagery\, touch\, interactive lecture and movement learn how to improve function\, fitness and efficient movement potential. \nWe will combine the Franklin Lesson with conditioning exercises with Franklin balls\, the Pilates Reformer\, Chair and Wall Unit. Learn to improve your teaching skills and get the most benefit from your movement practice! \nCourse Objectives: \n\nDemonstrate and teach the dynamic relationship of the pelvis\, legs and feet in hip flexion and extension for optimal alignment\, movement efficiency and health using imagery and touch.\nLearn and understand the mechanics of the foot using anatomical models and touch\, how it dynamically moves and how the foot is constantly transitioning from a foundation structure to a lever.\nEmbody\, understand and practice teaching the relationships of the pelvis\, legs and feet and muscular action for improved alignment\, strength\, flexibility\, balance and optimal movement efficiency.\n\nCost: \n\n1-Day (either Saturday OR Sunday) $240\n2-Day (both Saturday and Sunday) $425\n\n 
URL:https://thrivepilates.com/event/tom-mccook-balance-the-pelvis-legs-and-feet-with-the-franklin-method-and-pilates/
CATEGORIES:Tom McCook Workshops,Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/Boise:20191011T080000
DTEND;TZID=America/Boise:20191011T170000
DTSTAMP:20260421T115641
CREATED:20190906T174953Z
LAST-MODIFIED:20200602T221141Z
UID:244-1570780800-1570813200@thrivepilates.com
SUMMARY:Pilates Barrels Instructor Training - Global
DESCRIPTION:More Information
URL:https://thrivepilates.com/event/pilates-barrels-instructor-training-global/
CATEGORIES:Pilates Instructor Training
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