Group Reformer classes are perfect for students with experience on the Reformer and familiarity with the basic Pilates repertoire. A minimum of 3 Private sessions are required prior to joining a group Reformer class. During a group class, a certified Pilates instructor will lead students through a safe, challenging, and level-appropriate series designed to strengthen and condition the entire body.
Group Reformer classes are limited to 3-4 participants and require advanced sign-up online.
REFORMER – BEGINNER
The Beginner Reformer class is designed for healthy clients who are newer to Pilates or prefer a class with more explanation and set-up of exercises. The instructor will focus on exercises that promote core strength and lumbar pelvic stability, as well as exercises that promote spinal articulation, flexibility and mind/body connection.
REFORMER – INTERMEDIATE
The Intermediate Reformer class is designed for clients who have experience with Pilates and are aware of their own physical strengths and limitations. The instructor will focus on exercises that promote core strength and stability as well as exercises that promote spinal articulation, flexibility and mind/body connection.
REFORMER – ADVANCED
The Advanced Reformer class is designed for clients with experience in Pilates who seek a challenging, faster-paced Pilates workout. We ask that clients signing up for Advanced Reformer classes seek approval by a Thrive instructor first. Advanced exercises provide a heightened challenge for core strength, stability, and mind/body connection.
*Therapeutic classes are designed around clients who may have physical limitations or need more time warming up and/or getting into exercises with specific modifications.
- Incorporating the fundamentals of Pilates and an emphasis on the mind/body connection, attention is given to the coordination of each exercise and description of which muscles to use. The beginning of each class is focused on warm-up, alignment and integration. By the end of class, clients will be appropriately challenged, but with a continued focus on proper set-up and execution of each exercise.
REFORMER – THERAPEUTIC INTERMEDIATE
- The Therapeutic Intermediate Reformer is designed for clients who have some experience and knowledge in Pilates. The instructor will focus on exercises that promote lumbo-pelvic stability, joint mobility as appropriate, and symmetry in the body. An emphasis on the mind/body connection is included throughout class.
REFORMER – THERAPEUTIC ADVANCED
- The Therapeutic Advanced Reformer class is designed for clients with enough experience and knowledge in Pilates to know their strength and how to modify exercises for their limitations. The instructor will focus on stability and mobility in advanced exercises and will give highly descriptive set-up and preparation for exercises. An emphasis on the mind/body connection is included throughout class.
REFORMER – MEN’S CLASS
This class is designed just for men! With a focus on core and all-over strength for athletic training, the class is challenging, fast-paced and adds stretching elements to keep muscles long and agile.
Combining essential Mat work with the benefits of the Pilates Reformer Tower equipment, this class is appropriate for students who are familiar with Pilates (have had at least 10 sessions/classes) and do not have any physical limitations. Through a system of springs and bars, the equipment supports the body to ensure proper stabilization and positioning, while providing added resistance for strengthening, toning and lengthening muscles.
REFORMER – PRENATAL PILATES
The prenatal Pilates Reformer class is designed for women who are having a healthy pregnancy and want to stay toned, strong and supportive throughout each trimester and the birth process. Pregnancy-appropriate Pilates exercises are modified as your body and abilities change. A great way to stay in shape throughout your pregnancy! Note: An exercise release is required from your doctor or midwife to participate in this class.
|Package of 10||$260 ($26/class)|
|Package of 5||$140 ($28/class)|
~ Karen E